Is BMI able to provide you with a complete picture of your health? What further can be done if not?
In this series, professional nutritionists answer your concerns to help you live your best life at any age.
When I just got physical, I learned that I had a BMI of 30. So, what does it tell me about my overall well-being in the long run?
Answer: Good health is critical to overall well-being, but what does it mean exactly? BMI, or your body mass index, is a standard measurement. Using a BMI score, you may determine your risk for obesity-related disorders by comparing your height and weight.
However, it does not provide a comprehensive picture of your health. What's one thing it doesn't accomplish? Determine the relative proportions of fat and muscle in your body.
Body Fat vs. Muscle
Because muscle weighs more than fat, having more of it is beneficial to one's health and length of life. However, because BMI doesn't consider muscle mass, it's typical for people to be placed in the wrong category try bodyvisualizer.net for free and check your BMI.
Another way, an extremely muscular bodybuilder would be considered obese. On the other hand, if a person has a BMI under 25, they may be regarded as healthy or underweight, even if they are severely muscle-deficient.
It's possible to more properly measure health and detect risk factors for diseases like progressive muscle loss or sarcopenia, recovery from injury and surgery, falls and fractures, and even heart disease by assessing muscle mass in addition to your BMI.
Even as you become older, maintaining a healthy fat-to-muscle ratio and keeping muscle is critical to your health. You may begin to lose up to 8% of your muscle mass every decade after 40. Even if you don't observe any obvious indicators of muscle loss, you should keep an eye out for the following signs:
walking at a sluggish pace
difficulty ascending the stairs
a challenge to get out of a chair
looser and less secure grasp
Diet and exercise
Muscle health may be maintained at any age by following a well-balanced diet, exercising consistently, and including strength training in your routine.
In addition to, HMB, which may be found in supplements and nutrition beverages like Ensure®, HMB, or beta-hydroxy-beta-methyl butyrate, also supports muscular health. In addition, make sure you're getting enough of the essential vitamins and minerals you need from your muscles, such as iron, magnesium, Vitamin D, and B vitamins.
There's a chance that a single figure doesn't reveal the whole story about our health. But on the other hand, we may take easy actions to maintain a healthy and active lifestyle if we know more about our body composition.
For educational and informative reasons solely, this column is here. The author's statements and opinions do not represent medical advice. If you have questions about your health, contact your doctor.